デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Did you know that there are five main categories of food toxins that make you crave more food? If you're hungry right after you eat, or even within 3-4 hours of your last meal, it means that you ate the wrong kind of food for you, or you ate toxins that slowed down your energy production. It's amazing how learning what to eat *before* you fast makes fasting effortless. I would love to teach you how to do this...as a gift to say thanks for reading my new book. Sign up for my fasting challenge and course, where I will teach you what's in my brand new book Fast This Way. For free. I’d love it if you ordered and reviewed the book. But most of all, I want you to have this precious knowledge because I actually don't have cravings anymore. And you don't have to either. I didn't like having them when I weighed 300 pounds, they don't run my life, and they never will again. Head over to the link in bio to sign up. See you there!」1月21日 0時34分