デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Intermittent fasting has been a part of the Bulletproof Diet for 10 years now, and people have lost 1 million pounds on it. That's given me a lot of time to figure out how to make fasting something you do because it's easier and feels better than having breakfast. It works for women too, just a different schedule. What if there was a way to cheat at your fast and still get the same benefits of going on a fast? In my brand new book ‘Fast This Way,’ you will learn three new ways to turn off hunger, so you get the benefits of fasting and also stay focused and energetic all day long. Call it a working fast, because none of us has time to be hangry in the middle of the day. You're also invited to join me as I lead more than 20,000 people like you through my brand new book. As a gift for loyal readers, I will be teaching my new book to you in this series of daily lessons, live Q&As, culminating in a 24-48 hour spiritual fast. I'd love to see you there! Just sign up at fastthisway.com or (link in bio). It’s free.🙏🏼 Ps. Challenge starts today. I would be honored to see you there!」1月26日 8時06分