デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「You can fast from common addictions like alcohol, tobacco, or any other lifestyle patterns you want to change. ⁠ ⁠ Doing a dopamine fast by avoiding social media can give your mind a break from processing junk culture and devote more resources to creativity and original thinking. Less distractions = more power. 🔥⁠ ⁠ Self quarantining and sheltering in place over the last several weeks has pushed us all onto our devices and social platforms more than ever.⁠ ⁠ Engagements rates and traffic are doubled, and some accounts even triple, and that's awesome for learning, educating, and consuming (from trusted sites and accounts). ⁠ ⁠ But remember to be still. If you're lucky enough to be surrounded by nature, get out for a few more hours in that vitamin D. Play some outdoor games with your kids if you have them, toss a ball with your pooch, or simply ground!⁠ ⁠ You can do a social media fast at the same time, for free! 😀⁠ ⁠ Happy Sunday! 🙏🏼」1月25日 2時05分