デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「You may have already seen Fast This Way, my new book. It hit the shelves a week ago and went right to #24 of all books on Amazon! To celebrate, I’m hosting a fasting challenge starting now! You're invited to join more than 25,000 people as I teach you the stuff in my new book in a series of daily lessons and challenges. We’ll go from an assisted intermittent fast to fasting without any help. We'll finish the challenge as I lead you through a 24 or 48 hour spiritual fast. Ps. You'll also learn how to prepare a meal that gives you a buzz and makes you feel full for hours. Tag a friend who you think would be interested in learning more about fasting, and head over to the link in bio to sign up. I would be honored to see you there 🙏🏼!」1月27日 1時40分