トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my @shein_gb @sheinofficial bikini out of 10? 💙 Use code LOVETRACY15! They say the harder the struggle the more glorious the triumph will be my darlings and I couldn’t agree more! Not so many years ago I was a weak and skinny vegetarian, fainting intermittently, feeling sick and never having any energy because of uncontrollable IBS (irritable bowel syndrome) totally depleting me of nutrients and my own immune system deciding to fight against me. I felt as though I was constantly burning the candle at both ends, overwhelmed with the physical and emotional tolls of being a single mother of two and helplessly alone in life. At my very weakest with all of the odds stacked against me medically and doctors unable to provide any answers or a resolution I refused to give up hope that life would get better. I changed my mindset entirely and used my physical suffering as a benchmark for self control. I told myself that feeling exhausted was ok, it no longer overwhelmed me but allowed me to understand that I could still do more! I could STILL work when tired, still help others when I felt helpless myself and still achieve new goals despite having no explanation for my medical struggles. Rather than feeling like a victim I became a survivor and fought my way through the pain and out the other side. Now that I have been vegan for the past several years, my life is the cleanest it has ever been and I am far stronger physically, mentally and emotionally with goals and means to become even stronger. I no longer allow pain to hurt me but use it as motivation to rise above it, keep calm and carry on. I don’t believe in complaining, making excuses, dwelling on negativity or feeling sorry for myself; instead I earn results with pride. When I made my diet the purest possible I discovered my intolerances to dairy, gluten, peas and many others which regulated my IBS. I discovered I was being poisoned by silicone which I had surgically removed and my immune system rebooted. I grew muscle on a purely plant based diet through hard work and dedication. I read books, studied courses, broadened my mindset and smashed every goal - you can too! #growth #mindset #gains #bodygoals #bikini」1月22日 18時41分