トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「(Throwback) It feels like a lifetime ago since gyms closed in the UK and a lifetime more until they will reopen again hopefully around March time if lockdown restrictions are eased before easter. Something that also used to feel like it lasted a lifetime was heartache, emotional suffering and a lack of self worth; if we’re not treated well, loved and respected it can have a major impact on our health and well-being. When was the last time your relationships, friendships and finances kept you awake at night? When did you last hear your heartbeat in your ear, feel breathless or overwhelmed not just in the gym but the early hours of the morning, unable to sleep through stress and emotional, mental and physical turmoil? It happens to us all. Sadly many of us allow it to continue far longer than it should because we start to recognise suffering as a feeling, much like a dog wanting your attention it does mind if it has to be naughty or well behaved to get it, the outcome of your energy being spent on them is the desired reward, we do the same with ill treatment to ourselves. The only suffering we should face in life is raising the bar to better ourselves by stepping out of our comfort zones and achieving growth - please never settle for giving up on yourself, being held back, put down or hurt by others so much so that negativity begins to feel normal. I promise you the first time that you try anything new it will feel strange, maybe overwhelming and seem like it takes an eternity to complete, but each step from then on will become easier as you stand taller, smile more and believe in yourself. Please stay strong, set your goals, maintain focus and recognise how even more wonderful life will be if you stay true to your purpose and invest your time, effort and energy in yourself where it is truly worthwhile instead of on those who have never deserved you and fail to recognise your worth 🙏🏼 #gains #selfgrowth #selfworth #selflove #myjourney」1月21日 17時49分