スティーブ・クックのインスタグラム(stevecook) - 12月30日 02時29分

Having a goal is so important! Training becomes more purposeful and more enjoyable when working toward something. I always like having a performance goal and a Aesthetics goal. These goals should be somewhat specific, short term with a date set to achieve them by. My performance goal is currently to perform in the top 99 percentile in all military PT test. This includes working on my distance running as well as push-ups sit ups etc.
My aesthetics goals are to get under 7% body fat while maintaining as much muscle mass as possible a.k.a. trying not to drop under 210lbs.
Once I have set a goal focus on purposeful training. That's where @fitnessculturetraining comes in. Our programs are designed to get you better at a performance school while improving the aesthetics side

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