スティーブ・クックのインスタグラム(stevecook) - 12月29日 01時14分

Monday after Christmas! Maybe you went a little wild the last few days with celebrating.... good!!
It would be easy to throw in the towel and say I'll start training again after NYE. Let's instead do what we can, have a good gym sessions going into the new year to create good habits. Give this ab work out a try!

The point of this workout is to strengthen your core developing all areas. Work through each exercise and immediately go onto the next one resting 90 seconds after you've completed all of them. Complete 3-4 rounds.

1️⃣. Around the world leg lifts. 12 reps

2️⃣. Weighted sit up ok decline bench. 15 reps

3️⃣. Plank pull through. 10 pulls each side.

4️⃣. Hip lift crunch on decline 12 reps.

@fitnessculturetraining programming available in bio
Wearing that @gymshark Knit joggers. Size large.

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