スティーブ・クックのインスタグラム(stevecook) - 12月12日 07時11分

First workout after turning the big 36! My top three triceps movements using DBs only! For triceps always always include One exercise overhead. I’ve also included a dip and a kickback as I feel this hits the tricep from various angles ensuring well developed heads.

Give this one a go-

1️⃣. Seated DB over head triceps extension. 12,12,10,10

2️⃣. Bench dips with DB for added resistance. 4 sets 10 reps

3️⃣. DB triceps kickbacks. 3 sets 8 reps teach set is a drop set.

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