スティーブ・クックのインスタグラム(stevecook) - 11月13日 07時15分

The Definition of therapy is- Treatment intending to relieve or heal a disorder. This is my therapy.
2020 has created situations which we cannot control. Finding ways to deal with it can be difficult. Exercise needs to be paramount in all of our lives as a way of distressing and staying healthy. It doesn’t matter if you’re at home or in the gym - do what you can! Doesn’t matter if you’re getting better by the slightest margin, that’s still moving in the right direction. Finish this year strong!

Workout
-150 double unders.

Then four rounds of:
-20 band curls
-15 band tricep extension
-12 handstand push-ups
-Overhead lunge (50 ft)

-150 double under

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する