スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「How to build MONSTER 👹 quads without a barbell! Here are four squat variations to add size and to be more explosive! 1️⃣. Swiss Ball DB squats- One of the more underrated exercises. Put you more in a smith machine position. Allows you to lean back and Go deep. 2️⃣. KB front squat- Easier to front rack than a barbell and you can still go heavy. I using 140 lbs (70 x 12). 3️⃣. Jump squat with a pause- You can add weight by holding a dumbbell in each hand. The key is to hold at the bottom before exploding up as high as you can. Land Softly in the squat position and repeat. 4️⃣. Pistol squats. One of the most difficult leg exercises. I’ve added a variation in the last slide if you aren’t quite ready for weighted pistols. Great for working each leg at a time and they burn like hell! @fitnessculturetraining #fitnessculture #fitcult #legday #squats #squat #legs」10月30日 4時27分