スティーブ・クックのインスタグラム(stevecook) - 10月28日 02時51分

No Bench, No problem! Chest day without a bench.
Often times training at home or on the road means you have to modify your workouts. Here are some of my favorite chest pressing exercises that don’t require a bench.

1️⃣. DB Key Press on foam roller
2️⃣. Incline DB press Swiss ball (upper chest)
3️⃣. DB floor press
4️⃣. Decline slider push ups.

#chestday #workout #fitness

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