スティーブ・クックのインスタグラム(stevecook) - 11月11日 07時32分

Come baby make it hurt so good!!
Got a love a hamstring/glute day that just burns 🔥!

Love doing single leg RDLs in the smith machine! Don’t have to work quite as hard to stay balanced but provides good work for each leg.

I don’t always do Gluth bridges but I like doing them with hamstrings as I feel it throughout the posterior chain.

Every hamstring workout I include some leg curl. It can be a lying leg curl or, like I did today, a standing single leg curl. Most important thing is to keep the hips into the pads.

Included GHD hamstring curls in this workout I think it’s the hardest and most advanced hamstring exercise out there. Remember to keep the core tight and the booty squeezed.

I’m wearing @gymshark arrival graphic shorts and tee. Both will be on sale this coming Friday link in bio!

Check out @fitnessculturetraining for more workouts!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する