スティーブ・クックのインスタグラム(stevecook) - 11月24日 04時39分

Home workouts can be effective but they need to be structured correctly! Lots of movement without a clear goal isn’t going to cut it. Taking the muscle to exhaustion at hike is more difficult but is possible.
Here is a example of one of our @fitnessculturetraining home workouts!

1a. DB Floor Press - 3xFailure 
1b. DB Bent Over Row - 3xFailure 
Rest 1 min 

2a.  DB Front Squat 3x20  
2b. DB RDLs - 3x20
Rest 90 sec 

Conditioning

3x5 Minute AMRAPs - 1 Min Rest Between AMRAPS

AMRAP #1 - 20 Thrusters  / 20 V - Ups 

AMRAP #2 - 20 Alt DB Snatches / 20 Mountain Climbers

AMRAP #3 -  10 Single Arm Alternating Overhead Lunges (10 each)  / 10 Burpees

[BIHAKUEN]UVシールド(UVShield)

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