スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「Try not to be jealous of my awesome Tan-lines. For this work out I chose 3 exercises using dumbbell only. A row, a pull up and a dumbbell pull over. I always include a row a pull down in my work out I also like to do either a dumbbell pull over or a cable pull over as a way to stretch the intercostals and use the lats to pull the weight back. 1. DB Row- 4 sets 8 reps. Row to grow! I like to hold onto something with my offhand as a way of giving supporting my lumbar spine. 2. DB weighted Pull up- 4 sets - 12,10,8 6 reps. 3. DB pull over - 4x12 Sink you hips as the weight extends overhead. I am wearing the new @GymShark releases. This is the chalk tank in light green (xl) and the venture jogger black (large) @fitnessculturetraining」12月19日 5時55分