スティーブ・クックのインスタグラム(stevecook) - 12月17日 07時05分

Biceps with billy! Choosing my Favorite bicep exercises using dumbbells only was easy for my. Chose one exercise Where tension is greatest at the bottom portion of the exercise, one where the tension is greatest at the top and one overall mass builder.

Incline DB curl 5 sets 8 reps
Incline DB spider curls 4 sets 10 reps
Standing DB Hammer curls. 2 sets 6 reps

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