Danielle Robertsonのインスタグラム(dannibelle) - 12月15日 05時15分
FAT BURNER 🔥🔥
This FAT BURNER workout was designed to make you SWEAT! This workout includes Plyometric exercises (also known as jump or shock training). Plyometrics is a form of intense training in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Let’s gooo!
WORKOUT
3 SETS 30:15
30 sec work
15 sec rest
Perform each exercise for 30 seconds with 15 seconds rest between exercises. Allow 60 - 90 seconds rest between sets.
30 sec Mountain Climbers
30 sec Lunge, Lunge, Squat
30 sec Crawl Out w/ Plank Jump
30 sec Plyo Push Ups
30 sec Squat Jump w/ Heel Raise
30 sec Half Burpee
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2020/12/15