Danielle Robertsonのインスタグラム(dannibelle) - 12月3日 07時12分

INNER THIGHS 🙌🙌

Today we are targeting our INNER THIGHS with this NO EQUIPMENT home workout! As this is a bodyweight only workout we are focusing on higher reps to really make it BURN!

Give this video some love (double tap) and save for later and comment below any workout request you have!

WORKOUT

3 SETS

15 reps Side Lying Leg Lifts (each leg)
20 reps Alternating Curtsy Lunge
15 reps Inner Thigh Leg Lifts (each leg)
10 reps Side Lunge (each leg)
12 reps Fire Hydrant to Leg Extension

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