Danielle Robertsonのインスタグラム(dannibelle) - 11月23日 04時36分

HIIT BURNER 💦💦

Quick reminder that the @womensbest Black Friday Sale is still on with up to 70% off!! Don’t miss out! Click the link in my bio and get amongsttt it 🔥 Happy Shopping 🤗

Today we are smashing out a HIIT BURNER session and I am reppin’ the new @womensbestwear @womensbest Power Seamless Collection (and I mixed and matched!) 🙌 🙌 I love a good HIIT workout to start my day, they are quick and effective and always get my heart rate pumping! If you are ready to SWEAT give this workout a go! Better yet, tag a friend and do it together!

WORKOUT

4 SETS 30:30

30 sec work
30 sec rest

Perform each exercise for 30 seconds with 15 seconds rest between exercises. Allow 60 - 90 seconds rest between sets.

30 sec Stonerunners
30 sec X Jumps
30 sec Lunge w/ Knee Drive
30 sec Crawl Out Push Up
30 sec Burpee Knee Tap

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