Danielle Robertsonのインスタグラム(dannibelle) - 11月18日 05時50分

HIIT BURNER 🔥🔥

Do you want to train (and sweat💦) with me? This is a HIIT BURNER workout from my new Tone & Shred at Home program available exclusively on @fitplan_app (available with hands-free play!)

Tone & Shred is a 4 week full body home based program which includes HIIT, Strength and toning workouts 💪 The workouts require minimal equipment and are quick and effective (get ready to sweat 💦). Give this workout a try and it you want more workouts like this, make sure to check out Tone & Shred from Home (link in my bio)

WORKOUT

3 SETS 30:30

30 sec work
30 sec rest

30 sec Lying Leg Raises
30 sec Alternating Lunges
30 sec Russian Twists
30 sec Burpees
30 sec V-Sit
30 sec Mountain Climbers
30 sec Pop Squats
30 sec Straight Leg Crunch

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