Danielle Robertsonのインスタグラム(dannibelle) - 11月19日 05時01分

ABS 🔥🔥

Today we are ALL ABOUT ABS! This workout was designed to tone and sculpt your midsection so get ready to feel that BURRNNN! I am using a 10kg weight plate but you can use a dumbbell (or not weight at all). If you are using resistance, make sure to work with a weight that is best for you, I would suggest starting lighter and slowly working your way up. Your ideal weight should make the exercise more challenging without compromising correct form 💪

WORKOUT

3 SETS

30 sec Weighted Scissor Kicks
30 sec Weighted Russian Twists
30 sec Weighted Sit Up Press
30 sec Weighted Tuck w/ Extension
30 sec Around The World Crunch

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