Danielle Robertsonのインスタグラム(dannibelle) - 11月2日 04時44分

NO EQUIPMENT HIIT BURNER 💪🔥

Back at it with another NO EQUIPMENT HIIT BURNER fuelled by my fav @womensbest BCAAs in watermelon! #womensbest As the title suggests this workout requires no equipment at all, so it is perfect for home or at the gym! TAG YOUR WORKOUT BUDDY and give this video some love & save for later!

WORKOUT

4 SETS 30:15

30 sec work
15 sec rest

30 sec Side Plank w/ Abduction
30 sec High Knees
30 sec Spiderman Plank
30 sec Circles
30 sec Pop Squats
30 sec Push Up Mountain Climbers

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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