Danielle Robertsonのインスタグラム(dannibelle) - 10月27日 05時22分

ARMS 💪🔥

Put your hands up if you are ready to sweat 🙋‍♀️ Todays ARMS session is going to be a burner so grab your towel and your water! I am sippin on my favourite watermelon BCAAs from @womensbest 💕🍉 I am also mixing and matching my @womensbestwear because I firmly believe cute activewear assists gains 💁‍♀️ #womensbest

WORKOUT
4 SETS 30:15

30 Work
15 Rest

30 sec Tricep Dips
30 sec Narrow Hand Push Ups
30 sec Commando Plank
30 sec Side Push Ups
30 sec Wide Hand Push Ups

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する