Danielle Robertsonのインスタグラム(dannibelle) - 10月20日 04時51分

DB ONLY BOOTY SHAPER 🍑

It’s time to grow and shape that booty with this DUMBBELL ONLY BOOTY SHAPER workout! Today we are adding 2 x Dumbbells to take this workout to the next level! (I am using 2 x 5kg Dumbbells). For best booty results don’t forget to complete a Glute Activation before this workout - you can find my go to Glute Activation on my Reels!

WORKOUT

4 SETS

20 reps Sway Squats
15 reps Frog Pumps
10 reps Single Leg Deadlift to Reverse Lunge (each leg)
15 reps Weighted Clam
15 Goblet Squats

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する