Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「TABATA🔥 Get ready for a sweat sesh with this total body TABATA workout! Tabata is one of the most effective forms of HIIT (high intensity interval training) and a great fat burner! HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between 💪 WORKOUT TABATA 1 PLANK W/ LEG LIFT FLUTTERS TABATA 2 X JUMPS CRAWL OUT PUSH UPS TABATA 3 JUMP SQUATS PUSH UPS TABATA 4 KNEE KNEE TOE TOE BICYCLES」11月22日 6時56分