Danielle Robertsonのインスタグラム(dannibelle) - 12月2日 05時46分

GLUTE GROWTH 🍑🍑

I can already feel the GAINS from todays GLUTE GROWTH sesh! Nothing beats post workout endorphins after a killer session! Growing your glute takes dedication, determination and a great workout plan (there is no quick fix or magic booty pill). If you are looking at growing your glutes check out my new page dedicated to my fave thing… BOOTY GAINS! @datbootybydb shares booty workouts for you to add to your glute training days!

Training at: @milonpremiumhealthclubs
Listening to: Desiigner - PANDA (Siemm Remix)

WORKOUT

4 SETS

12 reps Reverse Hack Squat
20 reps Alternating Lunges w/ Overhead Weight
12 reps Leg Press
15 reps Goblet Squat
15 reps Romanian Deadlifts

1 SET FINISHER

30 reps Jump Squats

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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