Danielle Robertsonのインスタグラム(dannibelle) - 11月29日 07時20分

ABS & BOOTY 🍑🔥

Back at it with another booty burner, but this time we have a lil ab finisher too 🔥 Quick reminder that the DB Black Friday Sale is still on! Up to 50% off everything including programs, fitness equipment and activewear. Our glorious DB Booty Band, which I’m using in this workout, is currently on sale! Click the link in my bio or head to www.dannibelle.com 🙌🥳

Ready to feel the burn? Let’s get ittt 🔥Complete 4 sets of the booty workout and finish with 2 sets of the ab finisher 💪

WORKOUT

4 SETS

12 x Lying Side Leg Raises (each leg)
12 x Glute Bridge w/ Abduction
12 x Clams (each leg)
10 x Fire Hydrant/Donkey Kick Combo (each leg)
10 x Crossovers (each leg)

AB FINISHER

2 SETS

12 x Single Leg Drop
20 x Russian Twists
15 x V-Sits

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する