Danielle Robertsonのインスタグラム(dannibelle) - 12月9日 05時27分

BOOTY GAINS 🍑🙌

We are back at it again (growing our glutes) with this BOOTY GAINS workout! This workout only requires a Booty Burner Band and 1 x Dumbbell so it can be performed at home or in the gym! Grab a gym buddy, a booty band and a dumbbell and let’s get it!

Training at: @milonpremiumhealthclubs
Listening to: G-Eazy & Jack Harlow - Moana

WORKOUT

4 SETS

15 reps Banded Crossovers (each leg)
15 reps Hip Thrusts
15 reps Single Leg Elevated Glute Bridge (each leg)
20 reps Alternating Side Lunges
15 reps Banded Standing Abduction (each leg)

1 SET FINISHER
15 reps Seated Abduction Variation 1
15 reps Seated Abduction Variation 2
15 reps Seated Abduction Variation 3

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