Danielle Robertsonのインスタグラム(dannibelle) - 12月6日 07時18分

HIIT STRENGTH 🔥💪

HIIT… but make it strong! Today we are getting sweaty with this HIIT STRENGTH full body burner! I have added 2 x 5kg Dumbbells to my workout but if you don’t have access to weights get creative and perform the reps with water bottles or tin cans! Although I highly recommend adding additional resistance, this workout will still deliver one hell of a burn using bodyweight only!

Don’t forget to tag me in your post workout sweaty selfies and let me know how you went!

WORKOUT

3 SETS 30:30

30 sec V-Sit Fly
30 sec Weighted Lunge Twist
30 sec Alternating Lunge w/ Dead Lift Combo
30 sec Spiderman Plank
30 sec Single Leg Deadlift into Reverse Lunge

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