Danielle Robertsonのインスタグラム(dannibelle) - 12月8日 04時41分

AB CARDIO 🔥

This AB CARDIO workout was designed to create core muscle definition whilst burning fat (to reveal your abs of steel!) Give this workout some love (double tap) and save it for later when you are ready to SWEAT 🔥

WORKOUT

3 SETS

30 sec Single Leg Bicycle Crunch (each leg)
30 sec Mountain Climbers
30 sec V-Sit Leg Drop
30 sec Crossbody Ankle Taps
30 sec Commando Plank

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する