キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Backbending awakens all the energy centers, or chakras, along the spine. You don’t need to believe in esoteric philosophies to feel the effect. As soon as you start backbending, you will feel a strong sensation of heat rise up from your core. This powerful force brings vital life flow, or prana, into your mind and body. You may feel charged up after backbends. Or you may also feel tired. It really just depends on how your system responds to the new influx of energy. _ Here are some variations for Setu Bandasana, the Bridge pose, and Urdhva Dhanurasana, Upward Facing Bow pose (or wheel pose), from my new book, Get Your Yoga On! Do you have your copy yet? _ Practice with me today at 1pm on @omstarsofficial and stay on for a live podcast talk at 1:30pm _ New retreat to the Dominican Republic is confirmed for January! Check out my website kinoyoga.com to sign up. Limited spaces available! 🌴☀️」11月25日 23時10分