キノ・マクレガ―のインスタグラム(kinoyoga) - 11月19日 01時02分

When I first started yoga, I was the weakest person in the room. There was just no way that I could have done the challenging asana that looks like a push-up. Now when I share yoga practice with students who, like me, struggle with strength, I always recommend starting off with Plank Pose, called Utthita Chaturanga Dandasana in Sanskrit because it is the most accessible version of Plank Pose I have found. Since the arms are straight, it is a bit easier to find healthy muscular and skeletal alignment without demanding too much upper-body strength from the start. Plank Pose allows students to build strength in all the right places with as much ease and comfort as is possible in an arm balance.

Do you have my new Amazon best-selling book, Get Your Yoga On yet?

Link in my stories to get yours! 🙌

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• diannebondyyogaofficial
• monicarellano
• tkchls