ロス・ディッカーソンのインスタグラム(dickersonross) - 11月20日 23時14分

💥GET MASSIVE BACK WORKOUT!!! Swipe➡️, Save & Tag@ A Friend Who Needs Wings✈️#motivation
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Deadlifts - 5 x 12,10,8,6,6
T-Bar Row - 4 x 12,10,8,6
Weighted Grip Pull Ups - 4 x 12,10,8,6
Close Grip Pull Ups - 4 x 8-10
DB Bent Over Row - 3 x 10-12
DB Pullovers - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨GET RESULTS WITH ME & Receive 40% Off My 2020 Cutting & Bulking Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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