ロス・ディッカーソンのインスタグラム(dickersonross) - 11月17日 22時57分

🔥HIGH VOLUME LEG DAY, TRY IT!!! Swipe➡️, Save & Tag@ A Friend With Chicken Legs😂 #motivation
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LET’S GO!!!:
Landmine Squats - 4 x 10-12
Back Squats - 4 x 8-10
DB Stiff Leg Deadlifts - 4 x 8-10
DB Walking Lunges - 4 x 8-10 Each Leg
Close Stance Goblet Squat - 4 x 10-12
Plate Calf Raises - 5 x 10-12 Each Leg
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨EXTENDED SALE!!! For You Guys Asking, Get A Massive 40% Off My Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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