ロス・ディッカーソンのインスタグラム(dickersonross) - 11月15日 23時12分

Everyday Is Arms Day💪FULL BICEP & TRICEP WORKOUT! Swipe➡️, Save Tag@ A Friend To Smash It With! #bodybuilding
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🔥SUPERSETS!!!
Arm Blaster - 4 x 10-12
Plate Bench Dip - 4 x 10-12
Seated Pronating Curls - 4 x 10-12
Overhead Single Arm Ex - 4 x 10-12
Across The Body DB Curls - 4 x 10-12
DB Tricep Kickbacks - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨EXTENDED SALE!!! For You Guys Asking, Get A Massive 40% Off My Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

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>> 飲む日焼け止め！「UVシールド」を購入する

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