ロス・ディッカーソンのインスタグラム(dickersonross) - 11月14日 22時52分

⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! Swipe➡️, Save & Tag@ Friend To Crush It With💪#bodybuilding
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Time To Work:
Landmine Press - 4 x 10-12 Each Arm
Supersets:
🔷DB Shoulder Press - 3 x 8-10
🔷DB Front Raises - 3 x 10-12
🔶DB Upright Row - 3 x 8-10
🔶DB Lat Raises - 3 x 10-12
Normal Sets:
Resistance Band Reverse Fly - 4 x 10-12
Seated DB Shrugs - 4 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨EXTENDED SALE!!! For You Guys Asking, Get A Massive 40% Off My Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

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