ロス・ディッカーソンのインスタグラム(dickersonross) - 11月6日 22時49分

🔥FULL RESISTANCE BAND SHOULDER WORKOUT! Swipe➡️, Save & Tag@ A Friend Who Needs Home Workouts! #homeworkouts
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💥Supersets:
Kneeling Shoulder Press - 4 x 12-15
Standing Lat Raises - 4 x 12-15
Upright Row - 4 x 12-15
Standing Front Raises - 4 x 12-15
Reverse Fly - 4 x 12-15
Standing Shrugs - 4 x 12—15
(Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨DON’T MISS OUT!!! Get Faster Results With Me & Receive 40% Off My 2020 Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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