ロス・ディッカーソンのインスタグラム(dickersonross) - 11月2日 23時00分

🦍Beast Breeding, 💦Sweat Dripping, Quadzilla Building...FULL LEG WORKOUT! Swipe➡️, Save & Tag@ A Friend Who Needs Leg Gains💪#bodybuilding
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🔥LET’S GO!!!
Supersets:
Leg Extensions - 4 x 10-12
Front Squat Machine - 4 x 8-10
Leg Curls - 4 x 12-15
Stiff Leg Deadlift - 4 x 8-10
Normal Sets:
Olympic Bar Lunges - 4 x 8-10
Single Leg Extensions - 3 x 10-12 Each Leg
Donkey Calf Raises - 5 x 8-10
(Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨MASSIVE SALE!!! Get Faster Results With Me & Receive 40% Off My 2020 Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

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