ロス・ディッカーソンのインスタグラム(dickersonross) - 10月27日 22時58分
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🔑Key Points:
Make sure your chest is out, shoulders blades back, working a full range of motion (Stretch & Squeeze), drop your elbows slightly to keep tension off the shoulders and keep it where we want it...THE CHEST!
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2020/10/27