ロス・ディッカーソンさんのインスタグラム写真 - (ロス・ディッカーソンInstagram)「On Track VS On Track✅What is the difference👇🤔? #transformation - 🔹Photo 1 Bulking: When bulking for me it’s all about getting that food in and I don’t mean crap. Of course I have a cheat meal or two a week but every other meal is on point. As I’m a hard gainer Im literally having to stuff in the food and I’m talking up to 7-8 meals a day. Alongside this I am training my ass off with a structured training plan focusing on building all round size and strength. 🔹Photo 2 Cutting: When it comes to cutting this is something I find a lot easier as I’m a ‘skinny man’ trying to be big, the weight literally falls off. The important thing for me is that I don’t lose the weight to fast which would result in muscle lose. To prevent this I use a ‘Carb Cycle’ technique to which allows me to have carbs but also incorporates low carb days to burn more fat. Alongside this I have a structured training plan which has various different styles of training to burn fat, maintain as much strength & size as possible. - ❗️JOIN THE TEAM & GET FASTER RESULTS WITH ME!!! Check Out My Tried, Tested & Proven Transformation Plans📚Find Out Loads More By Clicking The Link In My Bio👉@dickersonross - #dickersonross #aesthetic」10月24日 22時30分