ロス・ディッカーソンのインスタグラム(dickersonross) - 11月4日 22時45分
💪24/7 PUMP, BICEP & TRICEP FULL WORKOUT!!! Swipe➡️, Save & Tag@ A Friend To Smash It With! #bodybuilding
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🔥Supersets:
DB Preacher Curls - 5 x 8-10
EZ Bar Overhead Extensions - 5 x 8-10
DB Hammer Curls - 4 x 8-10 Each Arm
DB Skull Crushers - 4 x 8-10
Double Cable Curls - 3 x 10-12
Single Arm Cable Extensions - 3 x 10-12 Each Arm
(Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetic
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2020/11/4
