ロス・ディッカーソンのインスタグラム(dickersonross) - 11月5日 22時44分

🐍Cobra Back Building FULL WORKOUT! Swipe➡️, Save & Tag@ A Friend Who Needs Lat Gains💪#bodybuilding
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🔥Supersets:
Bent Over Row - 4 x 10-12
Straight Arm PullDowns - 4 x 12-15
Wide Grip Pull Ups - 4 x AMRAP
(AMRAP-As Many Reps As Possible)
Incline Bench Upper Row - 4 x 12-15
Normal Sets:
One Arm DB Row - 4 x 10-12 Each Arm
Close Grip Pull Down - 4 x 10-12
(Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨DON’T MISS OUT!!! Get Faster Results With Me & Receive 40% Off My 2020 Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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