ロス・ディッカーソンのインスタグラム(dickersonross) - 11月7日 23時09分

🦍BEASTLY FULL CHEST WORKOUT! Swipe➡️, Save & Tag@ A Friend Who Needs Those Chesticals💪#bodybuilding
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LET’S GO!!!:
Bench Press - 5 x 8-10 (Last Set, Drop Set)
Incline DB Press - 4 x 8-10
Flat DB Fly - 5 x 10-12 (Last Set, Drop Set)
Close Grip Bench Push Ups - 5 x AMRAP
Resistance Band Fly - 4 x 10-12 (Last Set, Drop Set)
(Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨SALE, DON’T MISS OUT!!! Get Faster Results With Me & Receive 40% Off My 2020 Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

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