ロス・ディッカーソンのインスタグラム(dickersonross) - 11月19日 22時56分

💥ADVANCED AB WORKOUT, TRY IT OUT! Swipe➡️, Save & Tag@ A Friend To Smash It With! #bodybuilding
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Let The Pain Begin:
Weighted Fly V-Sits - 3 x 12-15
Over Bench Leg Raises - 3 x 6-8 Each Side
Isolated Leg Overs - 3 x 6-8 Each Side
Resistance Upper Crunch - 3 x 12-15
Weighted Russian Twist 3 - 12-15
Each Side
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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#dickersonross #aesthetic

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