Ainsley Rodriguezのインスタグラム(ainsley) - 11月10日 07時09分

OBLIQUE WORK!
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Reminder: your abs won’t show through if you have a layer of fat on top of them so don’t forget to watch your plate! Nonetheless it’s important to strengthen your core for pretty much every exercise you’ll ever do including just - ‘life’.
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I like to mix core into my workouts as my active rest but feel free to add this little circuit to the end of your workout or a cardio based day!
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Slide 1: oblique flutter kicks 45 sec each side
Slide 2: single leg plank twist x 20 reps
Slide 3: Oblique V ups x 12 each side
Slide 4: plank twist x 45 sec
Slide 5: Rotations x 45 seconds
Slide 6: single leg lift + crunch 12 reps each side
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**Repeat 3x
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#corework #coreworkout #abworkout

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