Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Give it up for my client Chelsie and her gains after 12 weeks with me! . I’ll be posting a longer length IGTV tomorrow on plateaus and what to do when your progress stalls so stay tuned for that! . Not every client I work with wants to lose weight. I work with a bunch of males and females who’s goals are to build some muscle and feel lean & strong! Everyone’s, bodies, goals and lifestyles are different so I believe everyone benefits from different workouts and eating habits as well! That’s why I get to know my clients daily lives, schedules, fave foods, limitations, and pretty much everything they’re currently struggling with to create a program that fits exactly what they need and allows them to CONTINUE to be successful while still enjoying their lives. Fitness should contribute to your life, not take over it 🤷🏻‍♀️ . Need help? Send me a message for more info on my customized programs 💪🏻❤️」11月4日 12時05分