Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「NO TIME TO COOK DAY OF EATING! . If you’re a nurse, teacher, police offer or just someone who doesn’t feel like cooking or doesn’t have the time this one is for you! All of my clients programs are customized around their lifestyles so if I have a client who doesn’t have time to cook I love to give them healthy, quick and delicious meals they can make in no time ☺️. Send me a message for any questions! . Breakfast: I always like to premake my morning ginger, lemon and turmeric shots so I have them ready for the week (check my IGTV for the full video on how I make them) Avocado toast is so simple to make when you’re in a rush and you can add protein with some sliced smoked salmon and a little extra flavor with capers and red onion! . Snacks: Although I always prefer wholesome foods over bars and shakes, sometimes you just need something quick to get some cals in ya! Try one of my fave meal replacement bars (linked in my story) or a quick blended smoothie with frozen fruit, almond milk and protein! . Lunch: Pre-prepped meals are LIFE SAVERS! Just pop in the microwave when you’re ready to eat and the cooking is done for you! I order monthly from FlexProMeals and store in the freezer! Code PRO20 will give you 20% off your first order! . Dinner: Who said you can’t have a sandwich for dinner?? This is a great vegan option for all non-meat eaters out there! Mash up some avocado and chickpeas, slather on a slice of toast with some tomatoes and pair with a side salad! . Dessert: My fave meal of the day 🙈 I have SUCH a sweet tooth and part of the reason I built the @321glo brand! I was tired of feeling like I had to sacrifice the things I loved in life and who doesn’t love a soft and chewy cookie 🤤. Now I have dessert EVERY night instead of just sometimes! My fave flavor is actually snickerdoodle off you havnt already tried them! . Have a schedule that you feel restricts you from making healthier choices? Drop your comments below and I’ll do my best to help you with solutions!」10月23日 7時41分