Ainsley Rodriguezのインスタグラム(ainsley) - 10月15日 03時54分

GLUTE ACTIVATION! 🍑
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It took me a verrrryyy long time to figure out what my glutes were actually supposed to feel like when I was working them! I would do sooo many leg exercises not understanding why I couldn’t make them ‘fire’ or what that even meant! I find bands to be such an amazing tool when it comes to waking those muscles up and also protecting your joints in the long run!
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I’m guilty of not warming up at times 🙃 (don’t recommend it just being honest). But on leg days I always start with a mini band glute & hip activation warm up and I find that it helps my form and gets my glutes going SO much more!!
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Save this warm up for leg days and do this before you start your actual workout or even touch the weights! 💪🏻
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#gluteactivation #legdaywarmup #gluteworkout #bandworkout

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