Ainsley Rodriguezのインスタグラム(ainsley) - 10月3日 04時29分

QUICK 20 MIN FULL BODY !
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To be honest I havnt worked out at all this trip and I normally do when I go on vacay for more than 3 days. On the flip side of it, it’s actually beneficial to give yourself body a break sometimes! I do however encourage you to try to get in at least 30 mins to start the day off right!
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When I go back home I don’t do anything ‘extra’ to make up for the time off. I just go back to my normal routine. It’s normal to gain water weight while on vacation and most people freak out thinking it’s all fat. It’s not - some is LOL but less than you would think! After a few days of being back you’ll start to see those holiday pounds drop off so be easy on yourself and take it day by day!
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Try this full body body weight routine! Aim for 30 seconds of each (don’t forget both legs/arms on single leg/arm movements) with 10 seconds rest and repeat for 4 rounds!
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@dreamsresorts #dreamsvista #bodyweightworkout #bandworkout

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