Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Drop some love 😍 for my client Megan and her transformation with me! . Megan was working late nights 5x / week and having trouble figuring out how to accommodate a healthy lifestyle to her current routine. I created a diet plan for megan that involved meals she could either pre-prep for the week or meals that didn’t require cooking that she could eat fairly quickly and easily at work. She trained at the gym some days and for days where she was too tired or couldn’t fit the trip in, I created an extra training plan for her that she could do at home with whatever she had available! After you sign up you fill out an open ended assessment form that allows me to get to know you, your lifestyle, your likes and dislikes, your struggles, fave foods, daily schedule and your goals! I then create a customized diet and training program that is specific to your needs and lifestyle! . This is after 7 months with me! People always wonder ‘how many months they will need’. That answer differs for everyone! There are a great deal of clients who reach their goals after just one month and are able to take what I teach and apply it successfully on their own. There are other clients who have more weight to lose or gain and others who reach their goals but continue with me because they enjoy having the leg work done for them and don’t want to think about what to eat or what workouts to do that week! . November clients spots are now open! Send me a direct message for more info on getting started!」10月28日 4時02分